Integrative Psychotherapy support in Hove












Psychotherapy and Counselling: What exactly is it and what kind of counselor do I really need for my particular predicament?


Do I need Psychotherapy?

It is better not to get puzzled around the distinction between these 2 ways of referring to a counselor. If you are browsing for help on an established site such as BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to produce proof of their credentials, to be allowed onto the site.

Exactly what is counselling or psychotherapy?
You may want to consider therapy as a healing relationship because this is basically what it is. All counselors receive instruction in learning how to listen to an individual as they discuss a particular problem or emotions they are having and to ask questions which may well spur an useful exploration of something that has developed into a frustration.

What type of therapy do I need to have for my problem?
There are countless different sorts of therapy models available, that it can be totally perplexing to work out which will be most suitable for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may well be relieved to know that much research now establishes that the therapeutic "relationship" is most likely barometer of a beneficial outcome, regardless of therapeutic model. Consequently, if you are trying to find some support at the moment, worry less about the "type" of therapy available and concentrate more on finding a professional with whom you feel you can connect.

How do I decide on a therapist?
It is a very good idea to meet at least 3 individuals when you are seeking a counselor and to see how you feel while you sit and talk together. Many therapists will offer a complimentary initial chat on the phone or in person, so you may find that 20-30 minutes is ample time to explore whether you experience a connection.

How can I be sure I have picked out the right therapist for me?
It is worth remembering that therapy can really help you to overcome interpersonal challenges, so even when you don't experience a good initial connection with a therapist, if you are bold enough to articulate this and talk about it, this may really help you to develop a much better relationship in therapy as well as broadening your relational capabilities with people who appear different in your life normally. Consider this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to speak about her struggles in being confident with work colleagues. L listens closely carefully to J and due to the fact that he does not seem to put forward her any
prompt strategies or to say much, she concludes that he can not help her and that he is not really interested in her issues at work. Since J's dad left her mother when J was 2, she hasn't grown site here up with a father around and quite possibly she has very little experience of communicating with a more mature man, an individual who represents the sort of age her very own father would be. J could opt to seek out another counselor with whom she senses a more "comfortable" connection or she could stay with this situation and potentially discern a lot about herself with the help of her relationship with therapist L. She might learn how to connect well with L and this in turn may perhaps even start to help her challenges in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L along with being a little afraid?

These are just a few suggestions page about how a therapeutic relationship in itself could help a person to resolve personal difficulties. So if you have started working with a professional and you are feeling unsure about your choice of counselor, then it may be very useful if you can bear to mention this at your next session. You could be very surprised at how your therapist acts in response and he or she might even help you to comprehend more about this uncertainty. It is essential to keep in mind that therapeutic training concentrates upon matters including difficulties in connecting with others, so a therapist is informative post an ideal person that can help you examine your relational behaviour and how facets of it may badly impact your capacity to connect well to people.

If you wish to explore counselling at The Hove Counselling Practice, then please call for a complimentary initial chat or e-mail to arrange a free initial meeting.



The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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